to establish safe work schedules in heat stressenvironments.Aboard ship, heat stress conditions can occur inalmost any space. The causes of heat stress conditionsare steam and water leaks, ventilation systemdeficiencies, missing or deteriorated insulation, andweather conditions of high heat and humidity.Prolonged exposure to heat stress conditions can causeheat exhaustion or heatstroke. These injuries occurwhen the body temperature continues to increase. Thefirst signs are—Increased body temperature causing fatigueSevere headacheNauseaReduced physical and mental performanceIf not immediately and properly treated, theseinjuries can be life threatening.The best way to control heat stress hazards is tofollow recommended work practices and procedures.Every ship in the Navy has a heat stress monitoringprogram. This program is designed to assist personnelthat may be required to work in a heat stressenvironment by limiting the time they spend in a highheat stress situation. Personnel required to work in aheat stress environment receive training at regularintervals. Heat stress not only affects personnel thatwork below decks or in confined spaces but alsopersonnel that work topside. Read your command’s heatstress instruction; it may help you work smarter andsafer.COLD WEATHERThe Navy conducts operations in areas whereweather is often a problem. You have already learnedabout the possible problems that you may meet in theTropics. Now, you will learn about the problems youmay face when the Navy operates in severe cold weatherareas. These problem areas range from the Antarctic tothe northern regions of the Pacific or Atlantic Oceans.Your major health risk when working in these areasis hypothermia. Hypothermia results when thetemperature of the body reaches subnormal levels. Firstaid for hypothermia, like that for heat stress, must beimmediate. Other safety factors involved withoperations in colder regions include ice accumulationon ships’ decks and superstructures or when outsidebulkheads or fittings become so cold that, when touchedwith bare skin, the skin sticks to these objects.To protect yourself from hypothermia if you’reworking topside or go topside as part of your duties, youneed to wear clothing designed to maintain body heat.You need to limit the amount of time you’re exposed tosuch conditions. If you work topside and start to losefeeling on any part of your body, get inside and warmup. Safety is paramount!REVIEW 12 QUESTIONSQ1. Heat exhaustion and heat stroke are lifethreatening. List the symptoms of heatexhaustion and heat stroke.a.b.c.d.Q2. What is the major health threat of cold weather?GENERAL PRECAUTIONSThe precautions that follow are general, all-aroundsafety practices that don’t fit into any particularcategory. Some apply to several situations. Failure toobserve any one of these practices could result in aserious mishap.Use tools that fit the work being done.Screwdrivers aren’t meant to be used as punches.19-23Student Notes:
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